Blog – Mind Body Soul Surf Bali – Surf Yoga Retreat Vacations Bali

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Top 20 Affordable Yoga Retreats In Indonesia For 2019-20

“CONGRATULATIONS! Mind Body Soul Surf is featured in Top 20 Retreats Indonesia” Thank you to Retreat Kula for choosing us to be listed in your Top 20 affordable retreats in Indonesia for 2019-20!! We are so excited to have been chosen! Ever thought of a vacation in Bali from which you return feeling healthier, happier… Read more

2 Oct 2019
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Some inspiration for you

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22 Aug 2019
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What’s special about a surf and yoga retreat?

Surfing and yoga work in harmony together, both requiring strength, flexibility, balance and focus. Most importantly they both require you to be in the present moment. Surfing and yoga are both pure indulgent and yet so simple. It’s a great way to get fit and tone and sculpt your body, and it only takes a… Read more

13 May 2019
Mind Body Soul Surf Bali / 3 Comments
Why join us for a surf & yoga retreat?

If you are looking for new experiences, need fresh energy in your life, feel tired and uninspired, need healing time and want to do what your heart desires? Than a surf and yoga retreat might be just what you need to gain a new perspective, expand your horizons and bring positive energy into your body,… Read more

7 May 2019
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THE TOP WELLNESS TRENDS OF 2019 ARE HERE!

Our (highly anticipated) wellness predictions are in! These are the 14 top health and wellness trends we’ll all be talking about in the year ahead. by well and good No. 1 IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY When your self-care routine is stressing you out more than chilling you out, things need… Read more

15 Jan 2019
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Shifting into Gratitude

We all know what it’s like to finally get something we want, only to find ourselves feeling as if we don’t deserve it. Whether it’s a car, a new job, or a date with someone wonderful, we suddenly feel as if we are not up to it. Something in us wants to reject this gift… Read more

20 Jun 2018
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ANALOG DESTINATIONS TO UNPLUG ARE THE NEW *IT* SPOTS

Super-cool phone-free social clubs, purposefully no-WiFi cafes, and other environments for IRL connection are on the rise—and in demand. Making time to unplug is a higher priority than ever before, and places that help us put our phones down are popping up everywhere. Some restaurants are serving up discounts if you power down, for example,… Read more

19 May 2018
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10 Powerful Tips On Getting Rid Of Negative Energy

Energy is everything. You can’t see it, but you can definitely feel it. If you’ve ever instantly disliked someone without knowing why – or on the flip side, instantly connected with them – it’s because of the ‘vibe’ that you are both radiating. Some people give off negative vibes, and others positive. What’s important is… Read more

11 May 2018
Mind Body Soul Surf Bali / 1 Comments
Collagen – the top superfood of 2018

Scoop by heaping scoop, collagen has gained mainstream interest over the past year as everyone adds the superfood to their smoothie—and in 2018, it’ll make its way into every facet of our lives. Collagen is one of the cleanest types of protein powders, free of many additives that typically fill the supplement aisle. Consumers are increasingly… Read more

8 Apr 2018
Mind Body Soul Surf Bali / 2 Comments
5 Short Meditations That Will Change Your Life

Meditation is the gift that keeps on giving. When your mind becomes still your breath deepens which brings a relaxing feeling to the physical body. Meditation assists in decreasing stress and opening up the mind to think more clearly. In addition, studies have showed that meditation lowers blood pressure, reduces blood sugar levels, increases circulation… Read more

12 Mar 2018
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Top Wellness Trends for 2018

2018 is just around the corner and slowly some of you are getting your New Year’s intentions ready. So to help out, we have compiled our favorite Top 4 Wellness Trend Lists for 2018. Some of our favorites are Digital Detoxing, Tai Chi, Edible essential oils and Breathwork. Have a look at these sites for… Read more

3 Jan 2018
Mind Body Soul Surf Bali / 3 Comments
Empowering Feminine Energy

What makes a woman confident is her ability to call upon her feminine wisdom. So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong… Read more

18 Nov 2017
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Raw Bounty Bites

Serves 20 Ingredients Coconut Filling 1/4 cup coconut oil, melted 1 cup coconut milk 4 tablespoons organic or raw honey, melted (organic maple syrup would also work) 1 teaspoon vanilla essence 1/4 teaspoon sea salt 3 cups organic shredded coconut Chocolate coating ( x 2 for thicker coating) 1/4 cup coconut oil 1/8 – 1/4… Read more

6 Nov 2017
Mind Body Soul Surf Bali / 1 Comments
Boost Your Memory Naturally With These Neurologist-Approved Tips

Memories are important. They teach us lessons, give us perspective, and make sense of our lives. Memories are all we have for times past, so it’s natural that we want to preserve them. How can we ensure we will retain those memories and keep the ability to make more? Luckily, there are a ton of… Read more

30 Oct 2017
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Energetic Sweeping

Sweeping the front porch every morning is an important cleansing ritual that prepares the ground for new energy. In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping… Read more

23 Oct 2017
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Solved: Swimsuits for Every Body

Traversing the swim section is a lot less intimidating once you know (and embrace) what works best for your shape: There are bikinis, maillots, and more out there to flatter and enhance every body type—and look wildly chic doing it. Here, a head start. ATHLETIC Feminine colors and shapes (for example: shades of pink, leopard… Read more

fashion, health, retreat, surf, swimsuit, wellness, women

16 Oct 2017
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Seven Simple Tips to Clear Out Bad Energy

When I was moving into my new house a few years ago, I was working closely with a spiritual teacher at the time. We used to talk frequently about energy and how to keep it at a high frequency. As an empath, I feel other people’s energy deeply. So keeping my own energy vibrating highly is incredibly important to… Read more

26 Apr 2017
Mind Body Soul Surf Bali / 1 Comments
Fall in love with taking care of yourself. Mind. Body. Spirit.

We strongly believe that true wellness is achieved through the balance between mind, body and soul. Try cultivating your mind-body-soul connection, restoring balance and happiness in your daily life. Two ways to do this is having a positive attitude and to practice gratitude. We wrote down a list of things that we think of when we hear the word… Read more

25 Feb 2017
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Dragon Fruit Smoothie Bowl

This is one of our favorite breakfast dishes at the retreat. DRAGON FRUIT SMOOTHIE INGREDIENTS (you may need to adjust the quantities, depending on the size of the fruits) 2 Red Dragon Fruits – scooped out of skin 4 Baby Bananas (or 2 Regular) 1 Cup Papaya (frozen or fresh) 2 Cups of… Read more

10 Jan 2017
Mind Body Soul Surf Bali / 0 Comments
Benefits of Meditation

This great read I discovered on Yogi Times about the benefits of meditation and that you don’t necessarily need to ‘sit’ still to meditate. Enjoy x “To find true stillness one does not always have to be still. Walking in nature, dancing to music, singing and chanting for 15 minutes can bring the same… Read more

2 Jan 2017
Mind Body Soul Surf Bali / 0 Comments
3 Simple Yoga Poses for Beating a Bad Mood!

Here are so many postures in yoga that help with depression and mood. Yoga is about dropping out of your head and into your body by way of pairing movement with breath. Connecting with the body is an awesome way to find presence, and presence is like a headlight that lets you see a way… Read more

29 Dec 2016
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Mind Body Soul Surf Bali Energy Ball Snack

These healthy homemade protein energy balls are ideal as a workout snack. Our guests love them, so we thought we would share a couple of recipes we use here at the retreat. They give us the needed energy boost during our surfing lessons. Not only are they super easy to make, (no bake) but delicious… Read more

25 Dec 2016
Mind Body Soul Surf Bali / 0 Comments
A short, relaxing meditation to help stress and anxiety

This is a short, relaxing meditation which I have found to be of help in times of stress and anxiety. Find a quiet spot where you can sit or lie in comfort for 10 minutes or so. You may also play soft meditation music in the background if you wish. Begin by softly closing your… Read more

22 Dec 2016
Mind Body Soul Surf Bali / 0 Comments
Reconnect, Relax and Recharge Through Surf and Yoga in a Women’s Wellness Retreat

Reconnect, Relax and Recharge Through Surf and Yoga in a Women’s Wellness Retreat If you are looking for new experiences, need fresh energy in your life, feel tired and uninspired, need healing time and want to do what your heart desires? Than a woman’s surf and yoga retreat might be just what you need to… Read more

20 Dec 2016
Mind Body Soul Surf Bali / 0 Comments
Coconut Oil Pulling: The Beginner’s Guide

I keep a jar of coconut oil and a spoon in my bathroom and put a spoonful in my mouth upon arising. I would ‘swish swish swish’ while I showered, got dressed, made my daughter breakfast, etc. I probably averaged 10 minutes a day. There were 2 days, we woke up a bit late and… Read more

26 Nov 2016
Mind Body Soul Surf Bali / 1 Comments
What to Eat for Healthy Hair

Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Eat the correct balance of the following vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong… Protein As hair is… Read more

19 Nov 2016
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Life begins at the end of your comfort zone.

Life begins at the end of your comfort zone. When was the last time you did something out of the ordinary, tried a new sport, cooked a new recipe or even took a new yoga class? We all get stuck in the rut of daily life, so this month try to take a step back,… Read more

12 Nov 2016
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3 DIY Overnight Hair Masks for Healthy Hair

3 Overnight Hair Masks for healthy hair A deeply penetrating overnight treatment for damaged hair that repairs while you sleep. These powerful treatments repair and replenish damaged hair, restores and reinforces hair strength, and prevents future breakage. The hair masks absorb instantly making your hair longer, stronger and healthier. 1.Overnight Avocado Hair Mask: As part… Read more

8 Nov 2016
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Supercharge Your Metabolism

Try this simple morning ritual to supercharge your metabolism: Drink warm lemon water right when you wake up. When you wake up and don’t know what to do first, taking up the habit of having a cup of warm lemon water will serve you well. It cleanses the digestive system and gets your metabolism on… Read more

5 Nov 2016
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Random Things That Make Us Smile

We love collecting photos and inspirational words of wisdom from all around globe. This collection is a series of random photos we have collected that make us smile and feel happy. Enjoy x

14 Jul 2016
Mind Body Soul Surf Bali / 1 Comments
Asking for What You Want

This is an old post I found in our website archive and wanted to reshare it with you. Enjoy xx I came across this in a blog I follow and thought this was perfect timing to share with you: New Year. New Chapter. New Beginnings. New Memories. New You. Wishing you all the courage to… Read more

2 Jul 2016
Mind Body Soul Surf Bali / 0 Comments
Change your life – Start meditating

This is a short relaxing meditation which has been found to be of help in times of stress and anxiety.  Find a quiet spot where you can sit or lie in comfort for 10 minutes or so.  Begin by softly closing your eyes, and take several slow, deep breaths, and allow your body to relax, allow… Read more

21 Jun 2016
Mind Body Soul Surf Bali / 0 Comments
Raw Vegan Strawberry Cheesecake Recipe

This raw vegan cheesecake has everything: the crumbly, golden base; the creamy filling and a tangy frozen strawberry topping. It’s also dairy-free, gluten-free, egg-free and no-bake. Equipment You will need a 22cm round springform tin. Base 1 cup macadamia nuts 1/2 cup walnuts 1/2 cup pitted dates 1/4 cup shredded coconut Pinch of Himalayan pink… Read more

7 Jun 2016
Mind Body Soul Surf Bali / 0 Comments
What it’s all about!

What makes MIND BODY SOUL – SURF BALI so special? Read about our philosophy here: Positive Mind : Positive Vibe : Positive Life “Thanks so much for a week of surfing fun coupled with peaceful reflection… A truly magical experience, I will definitely be back :-)” – Liz December 2014 Retreat Guest Our retreat… Read more

2 Jun 2016
Mind Body Soul Surf Bali / 1 Comments
5 Amazing Ways To Use Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil… Read more

2 Jun 2016
Mind Body Soul Surf Bali / 0 Comments
The Journey Starts With You

The journey starts with you: This blog post, one of our favorites, was published on October 20th, 2014 after the lovely Frauke (Germany) joined us but was sadly erased when we launched our new website in January 2015. This is a great read to remind us that the journey towards renewal starts with each… Read more

health, holistic health, retreat, surf, surf camp, wellness, women, yoga

3 Jan 2016
Mind Body Soul Surf Bali / 0 Comments
3 Simple Yoga Poses for Beating a Bad Mood!

Here are so many postures in yoga that help with depression and mood. Yoga is about dropping out of your head and into your body by way of pairing movement with breath. Connecting with the body is an awesome way to find presence, and presence is like a headlight that lets you see a way… Read more

28 Jul 2015
Mind Body Soul Surf Bali / 0 Comments
Benefits of Meditation

This great read I discovered on Yogi Times about the benefits of meditation and that you don’t necessarily need to ‘sit’ still to meditate. Enjoy x “To find true stillness one does not always have to be still. Walking in nature, dancing to music, singing and chanting for 15 minutes can bring the same… Read more

18 Jul 2015
Mind Body Soul Surf Bali / 0 Comments
A short, relaxing meditation to help stress and anxiety

This is a short, relaxing meditation which I have found to be of help in times of stress and anxiety. Find a quiet spot where you can sit or lie in comfort for 10 minutes or so. You may also play soft meditation music in the background if you wish. Begin by softly closing your… Read more

11 Jun 2015
Mind Body Soul Surf Bali / 0 Comments
Dragon Fruit Smoothie Bowl

This is one of our favorite breakfast dishes at the retreat. DRAGON FRUIT SMOOTHIE INGREDIENTS (you may need to adjust the quantities, depending on the size of the fruits) 2 Red Dragon Fruits – scooped out of skin 4 Baby Bananas (or 2 Regular) 1 Cup Papaya (frozen or fresh) 2 Cups of… Read more

23 May 2015
Mind Body Soul Surf Bali / 0 Comments
When life gets too much to handle, remember this story…..

MAYONNAISE JAR and 2 CUPS OF COFFEE When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and 2 cups of coffee story. A  professor stood before his philosophy class and had some items in front of him. When the class… Read more

21 May 2015
Mind Body Soul Surf Bali / 0 Comments
10 Ways to maintain positive feelings

A positive attitude is important for ensuring that you have a fulfilling and enjoyable life. Building a positive attitude will make it easier for you to recognize and reflect on positive emotions as you experience them. This in turn helps you fight against those moments of doubt, stress, anger, anxiety and negativity. Here are 10… Read more

18 Apr 2015
Mind Body Soul Surf Bali / 1 Comments
DIY Cellulite Scrub

Reduce the appearance of cellulite with these simple steps: What is cellulite? Cellulite is caused by a combination of genetic as well as lifestyle factors. Basically, it gives a dimpled effect on skin due to the presence of fat beneath the skin. It happens when fat pushes up through the connective tissues. Consequently, they start bulging… Read more

8 Apr 2015
Mind Body Soul Surf Bali / 0 Comments
Reconnect, Relax and Recharge Through Surf and Yoga in a Women’s Wellness Retreat

Reconnect, Relax and Recharge Through Surf and Yoga in a Women’s Wellness Retreat If you are looking for new experiences, need fresh energy in your life, feel tired and uninspired, need healing time and want to do what your heart desires? Than a woman’s surf and yoga retreat might be just what you need to… Read more

30 Mar 2015
Mind Body Soul Surf Bali / 0 Comments
Mind Body Soul Surf Bali Energy Ball Snack

These healthy homemade protein energy balls are ideal as a workout snack. Our guests love them, so we thought we would share a couple of recipes we use here at the retreat. They give us the needed energy boost during our surfing lessons. Not only are they super easy to make, (no bake) but delicious… Read more

24 Mar 2015
Mind Body Soul Surf Bali / 0 Comments
Asking for What You Want

I came across this in a blog I follow and thought this was perfect timing to share with you: New Year. New Chapter. New Beginnings. New Memories. New You. Wishing you all the courage to follow your hearts and ask for what you want in 2015. x mbs We all have the ability to live our… Read more

2 Jan 2015
Mind Body Soul Surf Bali / 0 Comments
Raw Vegan Strawberry Cheesecake Recipe

This raw vegan cheesecake has everything: the crumbly, golden base; the creamy filling and a tangy frozen strawberry topping. It’s also dairy-free, gluten-free, egg-free and no-bake. Equipment You will need a 22cm round springform tin. Base 1 cup macadamia nuts 1/2 cup walnuts 1/2 cup pitted dates 1/4 cup shredded coconut Pinch of Himalayan pink… Read more

16 Nov 2014
Mind Body Soul Surf Bali / 0 Comments
Change your life – Start meditating

This is a short relaxing meditation which has been found to be of help in times of stress and anxiety.  Find a quiet spot where you can sit or lie in comfort for 10 minutes or so.  Begin by softly closing your eyes, and take several slow, deep breaths, and allow your body to relax, allow… Read more

26 Oct 2014
Mind Body Soul Surf Bali / 1 Comments
5 Amazing Ways To Use Coconut Oil

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil… Read more

26 Oct 2014
Mind Body Soul Surf Bali / 0 Comments
The Journey Starts With You

When asked what goals do you want to achieve during your Mind Body Soul – Surf Bali Surf & Yoga Retreat, a recent guest wrote the following on her booking form: My goals for my body: I want … to slim to be fully fit again to build up muscular to develop endurance My goals… Read more

20 Oct 2014

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