Our (highly anticipated) wellness predictions are in! These are the 14 top health
and wellness trends we’ll all be talking about in the year ahead.
No. 1
IT’S TIME TO SAY BUH-BYE, “PERFORMATIVE WELLNESS”—AND HELLO, SANITY
When your self-care routine is stressing you out more than chilling you out, things need to change.
No. 2
CBD REGULATION WILL PAVE THE WAY FOR A BOOM OF NEW PRODUCTS
New legislation is poised to make the anti-inflammatory hemp ingredient legal nationwide.
No. 3
GORPCORE HAS ITS SIGHTS ON YOUR SNEAKER COLLECTION
Say hello to the new “ugly” sneaker that cool girls love.
No. 4
GOT OAT MILK? YOU WILL SOON
Coffee obsessives love its dairy-like creaminess—and the alt-milk darling is going big-time in 2019.
No. 5
HOME TECH IS IMPROVING IN WAYS THAT EVEN THE #ANALOG4LIFE CROWD CAN LOVE
These innovations are designed to help you hack your life—and keep your calm.
No. 6
WOMEN ARE REALIZING THAT HORMONES ARE EVERYTHING—AND THAT’S DRIVING INNOVATION IN HEALTH CARE
It’s not just about PMS anymore.
No. 7
THE RIHANNA EFFECT: BRANDS ARE GETTING REAL ABOUT SIZING AND SHADES
A little Fenty magic is powering the body-inclusivity movement into what promises to be its best year ever.
No. 8
CORTISOL-CONSCIOUS WORKOUTS ARE MAKING YOUR SWEAT SESSIONS SMARTER
There’s a growing realization that the stress hormone can undermine your results—so “no pain, no gain” is giving way to a more balanced approach.
No. 9
BIG BUSH ENERGY IS HERE, AND INSPIRING A NEW GENERATION OF FEM CARE PRODUCTS
The vagina is basically taking over the beauty world.
No. 10
IV DRIPS ARE INJECTING THEIR WAY INTO WELLNESS ROUTINES
MDs and beauty pros alike say it’s the fastest way to get a vitamin and mineral infusion.
No. 11
MCT OIL IS GOING MASS-MARKET, THANKS TO KETO LOVERS
The once-niche coffee and smoothie booster is getting new life with the high-fat diet’s high-flying popularity.
No. 12
ONE-STOP WELLNESS IS PUTTING YOUR HEALTHY LIFE UNDER ONE ROOF
With high-vibe offerings and amenities galore, consider them the new clubhouses for the self-care set.
No. 13
MEET THE “RETIN-ALTS”: A NEW BREED OF PLANT-BASED SKIN CARE THAT’S IRRITATION-FREE
And star ingredient bakuchiol is generating retinoid-level excitement.
No. 14
GET READY FOR CAULI-MANIA, PART TWO
It goes way beyond replacing rice—here’s where the nutritional powerhouse will be popping up next year.
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