Mind Body Soul Surf BaliMind Body Soul Surf Bali

Tag : retreat

By Mind Body Soul Surf Bali

Solved: Swimsuits for Every Body

Traversing the swim section is a lot less intimidating once you know (and embrace) what works best for your shape: There are bikinis, maillots, and more out there to flatter and enhance every body type—and look wildly chic doing it. Here, a head start.




Feminine colors and shapes (for example: shades of pink, leopard print, ruching) help take the edge off sportier frames. Also great for this purpose: asymmetric straps, cutouts, and wraparound styles to carve out curves right where you want them.


Whether you want full coverage or something a little more revealing, stay-put styles that provide support are your best bet. Beyond the tried-and-true vintage-pinup vibe, sporty tops—or anything with thicker straps—allow for the most movement, while minimizing the chances of a nip-slip. To pull off a skimpier style, opt for halters or crisscross tops.


High-waisted bottoms have your back while making the waist look extra narrow. For balance, opt for tops with frills, cutouts, or plunging necklines; when done right (see: Tory Burch’s high-rise bikini), a skirted bottom looks deeply feminine as it sneaks in a little more coverage where it matters most.


Va-va-voom figures are best accommodated by suits that provide ample support without skimping on the sexy: One-pieces offer full coverage and a sleek silhouette, while modern details like mesh panels, waist-cinching ties, cutouts, and plunging necklines help to define your best assets.


A smaller bust and bum mean getting away with more adventurous pieces: Tiny tops and bottoms, skimpy string bikinis, bold prints and textures, and dramatic, plunging necklines are all fair game.




Courtesy of the goop.com


By Mind Body Soul Surf Bali

The Journey Starts With You

The journey starts with you:


This blog post, one of our favorites, was published on October 20th, 2014 after the lovely Frauke (Germany) joined us but was sadly erased when we launched our new website in January 2015. This is a great read to remind us that the journey towards renewal starts with each of us – Enjoy!


When asked what goals would you like to achieve during your Mind Body Soul – Surf Bali Surf & Yoga Retreat, a recent guest wrote the following:


My goals for my body:

I want …

to slim

to be fully fit again

to build up muscular

to develop endurance


My goals for mind, body, soul:

I want …

to eat healthy

to live healthy


My goals for my mind/soul:

I want …

to accept myself

to think positive

to find my way how I want to be and for what I meant to be

to find the way back to myself

to find my inner peace

to laugh more often


She has perfectly summarized what Mind Body Soul – Surf Bali Retreats are all about. We provide a serene atmosphere giving you time and space to reconnect to mind, body and spirit. Many of our guests are like Frauke, solo travelers who have set out on a new journey discovering different life paths that have come to our retreat looking for inspiration and empowerment to recharge and renew.

By sharing their personal experiences with like-minded women and realizing they are not alone, they quickly step out of their comfort zones, opening their hearts and minds to experiences usually daunting to them, such as learning how to surf, practicing yoga or trying out holistic therapies.

The key elements in creating our successful rejuvenating, wellbeing retreats are: Surf lesson which teach you patience, self-empowerment, courage and love for nature. Keeps your mind, body and soul healthy, strong and young at heart.

Spa treatments and holistic therapies let you unwind, find balance, tranquility and reconnect with your natural state of wellbeing.

Yoga unites the mind, body and spirit through exercise, breathing and meditation leaving you feeling reconnected and restored.

Bali’s Culture will teach you open heartedness and compassion while unveiling beauty and magic.


So join us here in Bali and you will be taken on an incredible seven day journey filled with lots of fun, relaxation and once in a lifetime experiences.




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Solved: Swimsuits for Every Body
The Journey Starts With You