{"id":11384,"date":"2017-01-10T13:00:22","date_gmt":"2017-01-10T05:00:22","guid":{"rendered":"http:\/\/mbssurfbali.com\/?p=11384"},"modified":"2016-12-20T13:00:48","modified_gmt":"2016-12-20T05:00:48","slug":"dragon-fruit-smoothie-bowl-2","status":"publish","type":"post","link":"https:\/\/mbssurfbali.com\/?p=11384","title":{"rendered":"Dragon Fruit Smoothie Bowl"},"content":{"rendered":"<p>This is one of our favorite breakfast dishes at the retreat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>DRAGON FRUIT SMOOTHIE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>INGREDIENTS (you may need to adjust the quantities, depending on the size of the fruits)<\/strong><\/p>\n<p>2 Red Dragon Fruits &#8211; scooped out of skin<\/p>\n<p>4 Baby Bananas (or 2 Regular)<\/p>\n<p>1 Cup Papaya (frozen or fresh)<\/p>\n<p>2 Cups of Apple juice<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TOPPINGS<\/strong><\/p>\n<p>Mango (or fruit of choice)<\/p>\n<p>Banana (or fruit of choice)<\/p>\n<p>Strawberry<\/p>\n<p>Coconut flakes<\/p>\n<p>Granola<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>PREPARATION<\/strong><\/p>\n<ol>\n<li>In a blender combine dragon fruit, bananas, papaya and apple juice and blend until smooth. I freeze my bananas and papaya for this smoothie, but you don\u2019t need to.<\/li>\n<li>Top with coconut flakes, any fruits of choice and granola.<\/li>\n<\/ol>\n<p>Enjoy!! xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of our favorite breakfast dishes at the retreat. &nbsp; DRAGON FRUIT SMOOTHIE &nbsp; INGREDIENTS (you may need to adjust the quantities, depending on the size of the fruits) 2 Red Dragon Fruits &#8211; scooped out of skin 4 Baby Bananas (or 2 Regular) 1 Cup Papaya (frozen or fresh) 2 Cups of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11384"}],"collection":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11384"}],"version-history":[{"count":1,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11384\/revisions"}],"predecessor-version":[{"id":11385,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11384\/revisions\/11385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/media\/11006"}],"wp:attachment":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}