{"id":11334,"date":"2016-11-26T16:32:12","date_gmt":"2016-11-26T08:32:12","guid":{"rendered":"http:\/\/mbssurfbali.com\/?p=11334"},"modified":"2016-11-05T16:32:45","modified_gmt":"2016-11-05T08:32:45","slug":"coconut-oil-pulling-the-beginners-guide","status":"publish","type":"post","link":"https:\/\/mbssurfbali.com\/?p=11334","title":{"rendered":"Coconut Oil Pulling: The Beginner\u2019s Guide"},"content":{"rendered":"

I keep a jar of coconut oil and a spoon in my bathroom and put a spoonful in my mouth upon arising. \u00a0I would \u2018swish swish swish\u2019 while I showered, got dressed, made my daughter breakfast, etc. \u00a0I probably averaged 10 minutes a day. \u00a0There were 2 days, we woke up a bit late and I did the oil pulling a little later in the morning, but I still did it!<\/p>\n

I am going to keep this up for the next week and hope that I can make this a regular part of my morning routine. \u00a0In my experience, sticking with something for at least a few weeks, helps ensure it becomes part of a routine.<\/p>\n

What is oil pulling?<\/strong><\/p>\n

Great question.\u2028Oil pulling is an ancient Ayurvedic technique that dates back thousands of years.<\/p>\n

It is a super simple process. \u00a0Essentially you swish and gargle oil (coconut is used often due to the myriad benefits of coconut oil), much like you would mouthwash, but for a much longer time, anywhere from 5-20 minutes. \u00a0The oil pulls toxins, bacteria, viruses, fungi, yeasts, plaque and more out of your mouth. \u00a0You then spit the oil out (DO NOT SWALLOW) and rinse.<\/p>\n

Many experts say it should be done first thing in the morning, which I have been trying to do. \u00a0But doing it at anytime will still be beneficial.<\/p>\n

The benefits of oil pulling are numerous. \u00a0Oil pulling\u00a0can be detoxifying, cleansing and healing to the body. \u00a0It\u00a0leads to improved skin health with less acne and a glowing complexion. It has the benefit of whitening teeth and improving gum health. \u00a0There are also countless testimonials, online, where people experience healing with arthritis, asthma, hormone imbalances,\u00a0skin conditions, and more.<\/p>\n

Since I started oil pulling, I have noticed whiter, shinier teeth and a better overall feeling in my mouth and gums. \u00a0Oil pulling is a great technique to add to your cleansing regiment, in addition to dry brushing, drinking green drinks, etc. . You can even add essential oils for oil pulling to make it more powerful!<\/p>\n

How to Do Oil Pulling<\/strong><\/p>\n