Try this simple morning ritual to supercharge your metabolism:<\/p>\n
Drink warm lemon water right when you wake up.<\/p>\n
When you wake up and don\u2019t know what to do first, taking up the habit of having a cup of warm lemon water will serve you well. It cleanses the digestive system and gets your metabolism on point so that you\u2019re firing on all cylinders.<\/p>\n
The water should be warm so that it\u2019s not a shock to your system, but you can switch to cold water for the remainder of your water intake, as this has been shown to raise your resting metabolic rate.<\/p>\n
You can also add in a bit of organic, raw honey to sweeten up the sour lemon and introduce digestive enzymes and antioxidants to the equation.<\/p>\n
Making It Work: Each time you\u2019re at the store make sure you pick up a bag of organic lemons. Having them on hand is key if you want to stick with this long enough to make a habit out of it. Lemons keep very well in the refrigerator, so they won\u2019t go bad before you can use them up.<\/p>\n","protected":false},"excerpt":{"rendered":"
Try this simple morning ritual to supercharge your metabolism: Drink warm lemon water right when you wake up. When you wake up and don\u2019t know what to do first, taking up the habit of having a cup of warm lemon water will serve you well. It cleanses the digestive system and gets your metabolism on…<\/p>\n","protected":false},"author":1,"featured_media":11319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11318"}],"collection":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11318"}],"version-history":[{"count":2,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11318\/revisions"}],"predecessor-version":[{"id":11321,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/posts\/11318\/revisions\/11321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/media\/11319"}],"wp:attachment":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}