{"id":9844,"date":"2015-01-14T21:26:46","date_gmt":"2015-01-14T21:26:46","guid":{"rendered":"http:\/\/mbssurfbali.com\/?page_id=9844"},"modified":"2018-07-17T21:01:56","modified_gmt":"2018-07-17T13:01:56","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/mbssurfbali.com\/?page_id=9844","title":{"rendered":"NUTRITION"},"content":{"rendered":"<p>[vc_row expanded=&#8221;2&#8243; background_style=&#8221;cover&#8221; font_color=&#8221;#2c95c0&#8243; css=&#8221;.vc_custom_1429955153586{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 205px !important;padding-bottom: 205px !important;}&#8221; el_class=&#8221;missiontitle&#8221; background_image=&#8221;10731&#8243;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-polkadot-two-bottom&#8221; main_heading=&#8221;Wholesome Cuisine&#8221; font_size=&#8221;large&#8221; color=&#8221;#2c95c0&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h4 style=\"text-align: justify;\"><em>Indulge your taste buds on some of the best food in Bali during your surf yoga retreat<\/em><\/h4>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">We love our food here at Mind Body Soul \u2013 Surf Bali and prepare all our meals with great care and love, ensuring each nourishing meal is a special highlight to complement your already fabulous retreat experience.<\/p>\n<p style=\"text-align: justify;\">Our food philosophy is\u00a0seasonal,\u00a0organic,\u00a0unprocessed and\u00a0local.<\/p>\n<p style=\"text-align: justify;\">We will provide fresh, healthy and delicious whole food, gourmet cuisine for your meals. All our fruits and vegetables are locally grown, always choosing organic produce when available. We use only the freshest local fish, seafood and free range meats. Our dishes have been carefully crafted to complement your surf and yoga program keeping energy levels up with a focus on Balinese and Indonesian cuisine. All meals are prepared in the villa by our Balinese staff and no meal is the same. Special dietary restrictions can be catered for, please inform us of your wishes upon booking.<\/p>\n<p style=\"text-align: justify;\"><strong>You will enjoy daily changing:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u2022 \u00a0Breakfasts<\/p>\n<p style=\"text-align: justify;\">\u2022 \u00a0Lunches<\/p>\n<p style=\"text-align: justify;\">\u2022 \u00a0Welcome and farewell dinner feasts<\/p>\n<p style=\"text-align: justify;\">\u2022 \u00a0Fresh fruit juices<br \/>\n\u2022 \u00a0Free flow of purified water, herbal teas, and fresh coffee<br \/>\n\u2022 \u00a0Young, fresh coconut water served after surfing\u00a0on selected days<br \/>\n\u2022 \u00a0Fresh tropical fruit baskets<\/p>\n<p>[\/vc_column_text][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-polkadot-two-bottom&#8221; main_heading=&#8221;SAMPLE MENU DURING YOUR SURF YOGA RETREAT:&#8221; font_size=&#8221;exsmall&#8221; color=&#8221;#2c95c0&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><strong>Breakfast<\/strong><\/p>\n<p style=\"text-align: justify;\">All meals include fresh fruit juice, lemon water, coffee, tea, gluten free bread, butter, jam,\u00a0honey and fruit plate in addition to daily changing mains:<\/p>\n<p style=\"text-align: justify;\">\u2022 \u00a0Fruit smoothie bowl with homemade granola<br \/>\n\u2022 Vegetable, egg, potato stack with chia pudding side<br \/>\n\u2022 A la carte eggs \/ mashed avocado on fresh toasted bread, roasted herbed tomatoes<br \/>\n\u2022 Black rice pudding with coconut milk and fruit<\/p>\n<p style=\"text-align: justify;\">\u2022 Banana, honey Balinese crepe<br \/>\n\u2022 Homemade granola, coconut yogurt, mixed fruit salad \u00a0with a side of scrambled eggs<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">We believe it is part of your Bali holiday experience to explore the wide variety of food in the beautifully appointed restaurants, we decided to leave most meals unstructured. Restaurants and cafes are in walking distance from the retreat villa. We also assist for in villa delivery. You will receive a list of our favorite places upon arrival.<\/p>\n<p style=\"text-align: justify;\">\u00a0Guests are very welcome to purchase and bring their own alcohol, extra snacks and drinks to the villa.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10763&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;12477&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;10730&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"?page_id=women-surf-yoga-package\" class=\"btn btn-ghost skin-dark\" target=\"_self\">PACKAGES<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row expanded=&#8221;2&#8243; background_style=&#8221;cover&#8221; font_color=&#8221;#2c95c0&#8243; css=&#8221;.vc_custom_1429955153586{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 205px !important;padding-bottom: 205px !important;}&#8221; el_class=&#8221;missiontitle&#8221; background_image=&#8221;10731&#8243;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-polkadot-two-bottom&#8221; main_heading=&#8221;Wholesome Cuisine&#8221; font_size=&#8221;large&#8221; color=&#8221;#2c95c0&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Indulge your taste buds on some of the best food in Bali during your surf yoga retreat [\/vc_column_text][vc_column_text] We love our food here at Mind Body Soul \u2013 Surf Bali and prepare&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12553,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"fullwidth.php","meta":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/pages\/9844"}],"collection":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9844"}],"version-history":[{"count":32,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/pages\/9844\/revisions"}],"predecessor-version":[{"id":12486,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/pages\/9844\/revisions\/12486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=\/wp\/v2\/media\/12553"}],"wp:attachment":[{"href":"https:\/\/mbssurfbali.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}