Yoga and Meditation classes tailored to fit our surf retreat program
Yoga and meditation is a perfect complement to your surf retreat program as it teaches you balance, flexibility, gives you strength and brings clarity to your mind to help you focus. All of which are crucial components of surfing. Our yoga and meditation classes have been tailored to our retreat program. Practicing yoga will restore sore and tired muscles and bring balance to your body after a day in the surf, or for our early morning classes they will prepare your body for the day’s activities. Ending each yoga session with a short mediation, your mind will be quieted, release tension and you will find a deep state of relaxation.
The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit through exercise, breathing and meditation. Practicing regularly improves your overall wellness, mindfulness and connection with self.
Your yoga and meditation classes will be held in the privacy of the retreat Villa. Our yoga and meditation classes are suitable for beginners through to advanced practitioners. The yoga instructor will adjust the poses to suit your ability. We will be practicing hatha, vinyasa and vinyasa flow. We provide all of your equipment. Just bring your yoga clothes and an open mind and heart!
If you would like to try a traditional Indonesian Yoga called Yama, our camp leader is a practitioner who would be happy to show you this form of healing yoga and meditation. Please ask your retreat leader upon arrival.
I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, We are one.