Mind Body Soul Surf BaliMind Body Soul Surf Bali
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by Mind Body Soul Surf Bali

These healthy homemade protein energy balls are ideal as a workout snack. Our guests love them, so we thought we would share a couple of recipes we use here at the retreat. They give us the needed energy boost during our surfing lessons. Not only are they super easy to make, (no bake) but delicious and addicting!

RECIPE 1

1 Cup raw almonds

½ Cup sunflower seeds

Hand full raisins

Hand full pitted dates

2-4 Tbsp honey

2 Tbsp peanut butter

2 Tbsp cocoa powder

2 Tbsp coconut oil

Pea size amount of vanilla pod

Desiccated coconut for coating

 

Grind nuts, seeds, raisins and dates in blender one at a time, add all ingredients together in a bowl and mix. Place the bowl in the fridge for approximately 1-2 hrs. This makes the mixture easier to roll in the desiccated coconut.

Roll into 1” balls and roll in the coconut to coat.

Variations: add walnuts, hazels nuts, pumpkin seeds, flaxseeds or chia seeds, maca powder

RECIPE 2

100g chopped walnuts or cashews toasted

100g almonds toasted

2 T linseed or sunflower seeds

100g dried apricots or figs

100g prunes

170g dates pitted and chopped

 

Through nuts into chopper/food processor, then dates, prunes and apricots

 

Add below and mix;

 

1T peanut butter or tahini

2T raw cacao or cocoa powder

1T cinnamon

2T honey or agave

pinch salt

100g desiccated coconut for coating

 

Roll into balls and roll in coconut to coat.

Mind Body Soul Surf Bali
About Mind Body Soul Surf Bali

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Mind Body Soul Surf Bali Energy Ball Snack