We strongly believe that true wellness is achieved through the balance between mind, body and soul. Try cultivating your mind-body-soul connection, restoring balance and happiness in your daily life. Two ways to do this is having a positive attitude and to practice gratitude.
We wrote down a list of things that we think of when we hear the word “Happiness”. Try this at home and you will be surprised how long your list gets!
Falling in love.
Laughing so hard your face hurts.
A hot shower.
No lines at the supermarket
Taking a drive on a pretty road.
Hearing your favorite song on the radio.
Lying in bed listening to the rain outside.
Hot towels fresh out of the dryer.
A bubble bath.
A good conversation.
Finding a 20 note in your coat from last winter.
Laughing at yourself.
Midnight phone calls that last for hours.
Having someone tell you that you’re beautiful.
Accidentally overhearing someone say something nice about you. Waking up and realizing you still have a few hours left to sleep. Playing with a new puppy.
Having someone play with your hair.
Winning a really competitive game.
Holding hands with someone you care about.
Running into an old friend and realizing that some things (good or bad) never change.
Watching the sunrise.
10 Ways to maintain positive feelings
A positive attitude is important for ensuring that you have a fulfilling and enjoyable life. Read our latest blog entry on ways to maintain positive feelings. Blog